7 daily habits to help you lose weight

 Walk

Try walking to places that are not too far away to buy things or go to the park every night, for example. If the weather where you live is not ideal for outdoor walking, choose other times of the day such as late afternoon when the air is cooler and all the work you need to do is put aside. . Brisk walking can burn about 40 calories.

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Climbing stairs

Instead of standing still for a few minutes waiting for the elevator every morning, why not take the stairs to the office? Taking the stairs is exactly an exercise similar to other squad movements or muscle training. According to a report from the Harvard School of Pharmacy, climbing stairs will help us burn three times more calories than walking on ordinary surfaces.

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Housecleaning

One arrow hits both targets, cleaning the house is a great choice for you to work out a variety of muscles, especially your biceps. Just help the living space cleaner and reduce excess fat, why not?

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Play with the kids

Mothers often stand watching their children play from outside, try to join the children in play instead. Playing with children can make you feel happy, release negative energy and burn a lot of energy.

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Go to the supermarket

Shopping at the big supermarkets on the weekend is an activity you often do but don't realize it burns a lot of energy. Pushing heavy carts through crowds or inching through rows of rows is really exhausting. Carrying the bags home after shopping also helps you lose weight more effectively.

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Cycling to work

In many countries, people have built public bicycle stations for people to use to get to work. If your workplace is too far from home, wake up a little earlier and enjoy a slow drive in the cool morning air.

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Cook

Hours of cooking in the kitchen will make you sweat a lot. Turning on some music and then preparing a meal while dancing and singing along to the music will help you burn up to 80 calories / hour. Imagine the total amount of excess energy that you can release when cooking for many hours a day, that is quite a significant number.